Introduction: A fresh start on the mat As the clock resets and the calendar turns, there’s a gentle collective sigh—an
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Even seasoned meditators encounter periods of stagnation or plateau. When restlessness persists or the routine becomes monotonous, it’s time for a revitalizing shift. Here are the methods I employ to deepen and re-ignite my practice when it feels stuck in a rut.
Yoga Poses
Heart Opening Yoga Poses
We have all heard about the importance of ‘core fitness’, and about strengthening the body’s core. We know that this helps prevent pain and injuries and enhances endurance. Heart opening yoga poses or asanas can similarly help the body increase strength in the back, shoulders, and stabilising muscles. Let us look at the importance of this facet of yoga, as well as the yoga poses that help to open the heart – both literally and figuratively.
Yoga Asanas
In Sanskrit, the word “Hatha” implies “stubborn.” Therefore, practicing Hatha Yoga entails doing it willfully and devoid of the five senses and the mind. Most people only associate Hatha Yoga with asana practice. But the only way to reach the blissful condition of samadhi is by the disciplined practice of asana, pranayama, dharana, and dhyana. The yogi free themselves from the illusion of form, time, and space in samadhi. The six practices in this route include asana as just one.
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The Season of Generosity
One of my clearest, most nostalgic memories from growing up is that of the excitement of Christmas morning. Our parents
After the holidays – Your Yoga Recovery
Introduction: Easing Back into Your Practice It’s early January. The festive lights have dimmed, the last of the holiday treats
8 Effective ways yoga can support your mental health and well-being
Yoga is more than just a physical exercise; it is a holistic practice that nurtures the mind, body, and soul.
How to create the perfect Yin Yoga sanctuary at home
Picture this: You’re stepping onto your yoga mat at home, and the space around you invites a deep exhale. Everything
Revolved Lunge Pose: Parvrtta Anjaneyasana
Why is Lunge Pose (Anjaneyasana) such a yoga practice staple? Lunge poses, in all their variations, are core to vinyasa
The 10 Best Stretches to Increase Flexibility (Try These Today!)
Flexibility is an essential component of physical fitness, improving posture, reducing tension, and increasing your range of motion. Whether you’re
Give Your Body Some Gratitude
We’re in the midst of the season of gratitude. At Thanksgiving, we’re encouraged to remember our blessings—family, friends, work,
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The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent
Mindful Eating, a Habit to Savor
On every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation
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Marichyasana: A Twisted Sage’s Pose?
Take the title of this article as you will. Marichyasana (Marichi’s Pose) honors an ancient sage of yogic mythology. Marichi
Peak Pose: Ustrasana (Camel Pose)
Hatha Yoga is the combination of postures and breathing practices. For centuries, the Hatha Yoga Pradipika defined physical yoga practice.
YogaLadey is an online platform dedicated to promoting holistic wellness through yoga, mindfulness, and healthy living. Offering a range of yoga tutorials, guides, and resources for practitioners of all levels, Yogaladey focuses on enhancing both physical and mental well-being. The website features expert advice on yoga techniques, breathing exercises, and meditation practices, all aimed at fostering a balanced lifestyle. With its inclusive approach, Yogaladey encourages individuals to explore yoga at their own pace, whether they are beginners or experienced yogis, making it a comprehensive resource for anyone seeking to improve their wellness journey.
